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Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

Polo season may have ended, but here in Wellington, Florida-known as the Equestrian Capital of the World- it’s a year-round commitment for dedicated athletes. Polo is an intense, physically demanding sport that involves powerful swings and quick maneuvers on horseback, placing significant strain on the shoulder and elbow joints. This high-stakes sport requires stamina, bursts of speed and impact, balance, flexibility, and strength...

Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

With expert insights from Orthopedic Surgeon Dr. John Hinson By: Gianna Picard Polo season may have ended, but here in Wellington, Florida-known as the Equestrian Capital of the World- it’s a year-round commitment for dedicated athletes. Polo is an intense, physically demanding sport that involves powerful swings and quick maneuvers on horseback, placing significant strain on...

Post-Polo Season Athlete Recovery Tips from an Orthopedic Surgeon

Polo season may have ended, but here in Wellington, Florida-known as the Equestrian Capital of the World- it’s a year-round commitment for dedicated athletes. Polo is an intense, physically demanding sport that involves powerful swings and quick maneuvers on horseback, placing significant strain on the shoulder and elbow joints. This high-stakes sport requires stamina, bursts of speed and impact, balance, flexibility, and strength. Dr. John Hinson, a local orthopedic surgeon at Palm Beach Orthopaedic Institute specializing in shoulder and elbow care...

Sleep In Peace With The 8 Best Split King Mattresses For Couples

The best split king mattresses for couples are divided down the middle to accommodate you and your better half, but they also come with added performance features. Senior mattress and sleep editor Bridget Chapman and I named the Helix Midnight Luxe the best overall choice as it boasts a comfortable medium firmness, zoned coils for stronger support under the spine and enhanced upgrades like a cooling cover or lumbar reinforcement layer.

Age rewind
How HIIT workouts can work for you

As we age, our muscles lose size and strength due to a decrease in the number and size of muscle fibers. “The intense bursts of HIIT workouts can help stop and even reverse this process,” says Dr. John Hinson, a Florida-based orthopedic and sports medicine specialist at Palm Beach Orthopaedic Institute.

I'm A Surgeon – This Anti-'Tech Neck' Position Actually Makes It Worse

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards screens all day, may affect up to 73% of uni students and almost 65% of people who work from home, a 2022 paper reads.

5 Doctor-Approved Home Remedies For Your Painful Frozen Shoulder

Dr. John Hinson, a local board-certified orthopedic surgeon who specializes in sports medicine involving the shoulder and elbow at the Palm Beach Orthopedic Institute in West Palm Beach, FL. From there, he recommends physical therapy to stretch and strengthen the shoulder and corticosteroid injections to decrease inflammation, potentially escalating to a surgical procedure if you continue having intolerable symptoms, Dr. Hinson says.

Annual Salute to Physicians

Board certified in orthopedic surgery since 2012, John Hinson, M.D., of the Palm Beach Orthopaedic Institute specializes in traumatic and degenerative conditions of the shoulder and elbow including arthroscopic surgery, rotator cuff repair, shoulder instability procedures, shoulder replacement including reverse total shoulder replacement and the care of throwing athletes and golfers.

Dr. Hinson's 8 Tips for March's Athletic Training Month

In honor of March's Athletic Training Month, it's important to focus on the health and longevity of two of the most important joints for athletes: the shoulders and elbows. Regardless of which sport you play, whether it involves lifting, throwing, or engaging in endurance, keeping these joints strong and free of injury is crucial. Below, we've outlined 8 tips to help maintain healthy shoulders and elbows during athletic training routines, along with expert advice from the well-known local orthopedic surgeon, Dr. John Hinson.

Lower Back Pain After Running: Why It Happens and How to Prevent It

John Hinson, M.D., an orthopedic surgeon at Palm Beach Orthopaedic Institute in Florida, suggests that running doesn't necessarily cause lower back pain, but it can help expose weaknesses in your body due to lifestyle factors.

The 9 Best Pillows For Shoulder Pain Relief Based On Your Sleep Style

Individuals who struggle with both shoulder and neck pain face an extra challenge. “They must find ways to minimize stress on the shoulder and maintain the neck in neutral alignment at the same time. Sleeping on the back with the appropriate-height pillow has traditionally been the most predictable way to achieve this,” says orthopedic surgeon Dr. John Hinson.

Is Cycling Good for Your Knees?

John Hinson, M.D., an orthopedic surgeon at Palm Beach Orthopedic Institute in Florida, generally recommends cycling to most of his patients, including those with pre-existing knee issues. "A specific condition I will allow patients to cycle with is mild-to-moderate underlying arthritis,” he says. "[These people] can benefit from the low-impact nature of cycling, as it helps improve their flexibility and strengthen their thighs and legs."

5 Ways Polo Players Can Prevent Shoulder Injury with Expert Insights from Dr. John Hinson

Polo is often described as a majestic partnership between the player and their trusted horse – a bond that requires strength, skill, and harmony. While much attention is given to the care of these incredible animals, it's equally important to prioritize the well-being of their human counterparts. This season, protecting yourself from common issues like shoulder injuries is essential for optimal performance and enjoyment on the field.

There's a Better Way to Walk for Exercise

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of the other. Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and curb weight gain, according to research from the American Heart Association. What's less clear: the right way to pack in those 150 minutes.

The overlooked key to fitness? Strengthening your joints and tendons

When it comes to building strength, we often focus on just the muscles. But lurking behind every powerful movement is an unsung network of connective tissues: the ligaments, tendons, and joints that keep our bodies in motion. Whether you're lifting a barbell, running a mile, or easing into a yoga pose, these behind-the-scenes players are vital to every movement we make.

The Keri Report Podcast: Shoulder Injury, Preventable or Inevitable?

Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery.

Prevalence of Rotator Cuff Injury for the Aging Athlete

Dr. Hinson spoke as a guest speaker during a luncheon at The Wanderers Club in Wellington to teach Rotary Club members about the aging athlete and the prevalence of rotator cuff injury and repair.

Dr. John Hinson's Legacy of Excellence with Palm Beach Orthopaedic Institute

Dr. John Hinson, a distinguished orthopedic surgeon at Palm Beach Orthopaedic Institute, has recently been honored with the Best of Florida award, a testament to his exceptional skills and commitment to patient care. Specializing in traumatic and degenerative conditions of the shoulder and elbow, Dr. Hinson brings a wealth of expertise to his practice.

Your Health, His Priority: Dr. John Hinson's Legacy of Excellence with Palm Beach Orthopaedic Institute

Dr. John Hinson, a distinguished orthopedic surgeon at Palm Beach Orthopaedic Institute, has recently been honored with the Best of Florida award, a testament to his exceptional skills and commitment to patient care. Specializing in traumatic and degenerative conditions of the shoulder and elbow, Dr. Hinson brings a wealth of expertise to his practice.

John Hinson M.D. of Palm Beach Orthopedic Institute Speaks on September's Healthy Aging Month

In honor of September being Healthy Aging Month, John Hinson, M.D. voices the importance of maintaining health and wellness as we age, including bone health and mobility. For the aging athlete, a home exercise program can play a key role in decreasing the frequency of chronic injuries. Regular shoulder stretching and strengthening exercises can help prevent these injuries from developing.

South Florida Hospital News

The heightened popularity of pickleball encouraged Dr. Hinson, to speak at community functions to share his expertise with anyone interested on how to safely play the sport.

The Wright StuffBy Jaime Joshi Elder

"Intense workout routines are designed to physically overload the athlete with the goal of improving athletic performance. To achieve maximal performance and obtain the most out of workout routines, it is important for an athlete to balance a workout routine with periods of recovery," said John Hinson, M.D.

The 10 Best Tennis Elbow Braces for Optimal Support and Pain Relief By Lindsey Lanquist

Tennis elbow, clinically known as lateral epicondylitis, is a common injury that results from continuously overusing your elbow.¹ In addition to playing tennis, the cumulative motions of painting, cooking, weightlifting.

Spinal cord treatment restores function for paralyzed patients in study: 'New hope'By Melissa Rudy

Ninety percent of paralyzed patients regained strength or function in their upper limbs after receiving an experimental therapy, a new study found. After receiving spinal cord simulation from ONWARD Medical's ARC-EX system, the participants saw "significant improvement" in their hand and arm function, according to a press release.