Press
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Is Cycling Good for Your Knees?
John Hinson, M.D., an orthopedic surgeon at Palm Beach Orthopedic Institute in Florida, generally recommends cycling to most of his patients, including those with pre-existing knee issues. "A specific condition I will allow patients to cycle with is mild-to-moderate underlying arthritis,” he says. "[These people] can benefit from the low-impact nature of cycling, as it helps improve their flexibility and strengthen their thighs and legs."
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There’s a Better Way to Walk for Exercise
We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front of the other. Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and curb weight gain, according to research from the American Heart Association. What’s less clear: the right way to pack in those 150 minutes.
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The overlooked key to fitness? Strengthening your joints and tendons
When it comes to building strength, we often focus on just the muscles. But lurking behind every powerful movement is an unsung network of connective tissues: the ligaments, tendons, and joints that keep our bodies in motion. Whether you’re lifting a barbell, running a mile, or easing into a yoga pose, these behind-the-scenes players are vital to every movement we make.
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The Keri Report Podcast: Shoulder Injury, Preventable or Inevitable?
Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery.
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Prevalence of Rotator Cuff Injury for the Aging Athlete
Dr. Hinson spoke as a guest speaker during a luncheon at The Wanderers Club in Wellington to teach Rotary Club members about the aging athlete and the prevalence of rotator cuff injury and repair.
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Dr. John Hinson’s Legacy of Excellence with Palm Beach Orthopaedic Institute
Dr. John Hinson, a distinguished orthopedic surgeon at Palm Beach Orthopaedic Institute, has recently been honored with the Best of Florida award, a testament to his exceptional skills and commitment to patient care. Specializing in traumatic and degenerative conditions of the shoulder and elbow, Dr. Hinson brings a wealth of expertise to his practice.
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Your Health, His Priority: Dr. John Hinson’s Legacy of Excellence with Palm Beach Orthopaedic Institute
Dr. John Hinson, a distinguished orthopedic surgeon at Palm Beach Orthopaedic Institute, has recently been honored with the Best of Florida award, a testament to his exceptional skills and commitment to patient care. Specializing in traumatic and degenerative conditions of the shoulder and elbow, Dr. Hinson brings a wealth of expertise to his practice.
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John Hinson M.D. of Palm Beach Orthopedic Institute Speaks on September’s Healthy Aging Month
In honor of September being Healthy Aging Month, John Hinson, M.D. voices the importance of maintaining health and wellness as we age, including bone health and mobility. For the aging athlete, a home exercise program can play a key role in decreasing the frequency of chronic injuries. Regular shoulder stretching and strengthening exercises can help prevent these injuries from developing.
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South Florida Hospital News
The heightened popularity of pickleball encouraged Dr. Hinson, to speak at community functions to share his expertise with anyone interested on how to safely play the sport.
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The Wright StuffBy Jaime Joshi Elder
"Intense workout routines are designed to physically overload the athlete with the goal of improving athletic performance. To achieve maximal performance and obtain the most out of workout routines, it is important for an athlete to balance a workout routine with periods of recovery," said John Hinson, M.D.
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The 10 Best Tennis Elbow Braces for Optimal Support and Pain Relief By Lindsey Lanquist
Tennis elbow, clinically known as lateral epicondylitis, is a common injury that results from continuously overusing your elbow.1 In addition to playing tennis, the cumulative motions of painting, cooking, weightlifting.
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Spinal cord treatment restores function for paralyzed patients in study: 'New hope'By Melissa Rudy
Ninety percent of paralyzed patients regained strength or function in their upper limbs after receiving an experimental therapy, a new study found. After receiving spinal cord simulation from ONWARD Medical’s ARC-EX system, the participants saw "significant improvement" in their hand and arm function, according to a press release.
